Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health. Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. Ryan International School, Chembur had organized a workshop on 11th February 2020 to highlight the importance of healthy eating. The workshop was conducted by Kellogg’s India Private Limited to drive awareness regarding the importance of a nourishing breakfast. Few games were played with the children to make them understand that apart from providing us with energy, healthy foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. Students of grade I to IV enthusiastically participated in the workshop. Students were provided with a packet of Kellogg’s Chocos to ensure healthy eating. Curriculum followed in the school is supplemented with workshops and a host of activities in Ryan International School, Chembur, Mumbai to make education for the children more engaging, interesting and contemporary.
